• Bob C.

    “In April 2011, I collided with another motorcycle head-on and ended up losing most of my right leg. My trauma surgeon that night was a West PA Ortho doctor, and the care I got from him was second to none. “I had to take a few years off after the accident, but I’m back to […]

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  • Matt S.

    “Western PA Orthopedics is extremely professional, very convenient, very respectful of our time, and their expertise is very high. I felt very comfortable. I trust everyone, from the doctors to the staff. They’re all very efficient. My experience with them dates back 20 years, and the level of care has been consistently great. You know […]

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  • Mike S.

    “We are like the ‘poster family’ for Western Pennsylvania Orthopedic & Sports Medicine. A former college baseball catcher, I’ve had a number of knee surgeries, and a car accident tore rotator cuff. I later tore my other rotator cuff and have had carpal tunnel surgery, and my wife has broken an ankle and a wrist. […]

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  • Jack V.

    “My shoulder would ache in the evening when I laid down to go to sleep, and the pain would wake me as I turned. When I got up, the discomfort went away. My doctor recommended Western Pennsylvania Ortho & Sports Medicine.” “Because of bone spurs and arthritis, my West PA Ortho surgeon did a total […]

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  • Ryan Y.

    “In the last 18 months, I’ve had 3 right knee injuries. The first was a volleyball injury: a complete tear of my right ACL with three torn ligaments. The second injury was from riding my ATV. In November 2013, I slipped on some ice and it re-tore my ACL and meniscus. For all three, my […]

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  • Susan S.

    “I had always been very active, walked 5 to 8 miles every day and loved dancing. But arthritis took my life away. I would come home and cry because I could hardly walk. My family doctor referred me to Western Pennsylvania Orthopedic & Sports Medicine (WPOSM). “My WPOSM doctor said my best option was surgery. […]

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  • Barb S.

    I had two bone-on-bone knees and couldn’t stand long in one position. I had to sit down. My WPOSM orthopedic surgeon said it was arthritis in my knees, and I had my right knee done in April 2014. It feels good. I did very well, and when I was all done, I didn’t use a […]

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Western Pennsylvania Orthopedic & Sports Medicine

Western Pennsylvania Orthopedic Practice

It’s time to take control of your musculoskeletal health. Get started today by calling us at 814-255-6781.

Request an Appointment Now

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Call (814) 255-6781

Many people believe that they’re no longer capable of exercising or participating in sports activities as they grow older. They tell themselves that exercising is pointless, that they are unable due to a disability, that it’s too late to start exercising, that they should save their energy or that they are simply too old to exercise.

The truth is, exercising and participating in sports activities are still beneficial for seniors, and are actually recommended by physicians. A regular exercise program:

  • Aids in healthy weight management
  • Improves sleep patterns or sleep disorders
  • Improves flexibility, mobility and balance
  • Reduces the risk of developing illnesses and chronic diseases
  • Helps to ease chronic pain conditions
  • Improves blood flow and circulation
  • Boosts mood and self-confidence
  • Stimulates the brain

If you’ve decided to incorporate more exercise into your life, it is important to make sure you are taking the right safety precautions to avoid injury. Some things to keep in mind:

Drink plenty of water

Consuming a steady amount of water throughout the day and during physical activity is crucial to your body performing at its best. By drinking plenty of water, at least 64 ounces a day, your body will rehydrate itself as you sweat. In addition, keeping hydrated will also help fight fatigue and build endurance.

Choose low-impact sports

Over time, our joints can become stiff with normal wear and tear as we age. Choosing low-impact sports and exercises will put the least amount of pressure on your joints and muscles to help avoid injury. Low-impact sports like water aerobics, swimming, yoga, tai chi, chair aerobics (for those with low mobility) and walking are all great options to get up and moving safely.

Receive medical clearance

It is important that you speak with your physician about any health concerns or limitations you may have prior to beginning a fitness or sports regimen. Once you have begun your program, be gentle with yourself at first, and pay attention to any new aches and pains. If a movement or activity causes intense pain or respiratory distress, contact your physician as soon as possible.

Exercise regularly

Regular exercise is important to preventing any injury. As your body grows stronger and becomes more adapted to physical activity, you will significantly decrease your risk of falls or accidents. By committing to a regular exercise schedule, your body will continually build muscle and endurance, all while improving balance as well.

Start slow

If you are just beginning to incorporate exercise or sports activities into your normal routine, make sure to start off slow. Focus on accomplishing short-term goals first and work your way up to more advanced activities over time, allowing your body to adjust to your new lifestyle. If you suffer from a disability that makes mobility difficult, you can adjust your fitness regimen to chair aerobics and hand weights.

If you are interested in speaking with an orthopedic specialist about an injury or musculoskeletal condition that prevents you from starting an exercise program, give the team at Western Pennsylvania Orthopedic & Sports Medicine a call at (814) 255-6781 today.


Providing expert, compassionate, convenient care for optimal outcomes

  • Expert care. Our board certified, fellowship trained orthopedic specialists have been providing superior care in Western Pennsylvania since 1982. Our team’s diverse expertise means we stand ready to provide proven, effective solutions for all musculoskeletal conditions.
  • Compassionate care. Our caring physicians work together with our friendly staff to get you back to healthy, active, everyday living. We take the time to get to know you, learn about your needs and goals, explain every step of your treatment, answer any questions you may have, and work with insurance companies on your behalf. We want to take the worry and hassle out of getting you back to optimal health.
  • Convenient care. We’re here for you when you need us. We have four convenient locations, and we have relationships with the area’s hospitals should surgery be necessary. We specialize in advanced, minimally invasive procedures to speed recovery.
  • Optimal outcomes. We use the latest advancements, with proven results, to diagnose, treat and rehabilitate all injuries and conditions whether caused by accident, sports injury, overuse or aging. We will identify the source(s) of the problem(s), develop a personalized treatment plan specific to your needs and goals, and then correct the issue as quickly as possible.

Our professional, friendly orthopedic team has helped tens of thousands of patients. Let us help you, too. Give us a call today at (814) 255-6781 or request an appointment online now.